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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. An example of a Split-Routine training program is:

A) B and C
B) Doing the splits every other day
C) Day 1: Chest, Shoulders and Triceps
D) Day 2: Back and Biceps

2. Effective leadership qualities include:

A) professional conduct and appearance
B) punctuality
C) dedication and working as a positive role model
D) all of the above

3. Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A) None of the above
B) oxygen
C) plasma
D) any potential infectious agents that enter the body.

4. The transport and consumption of oxygen throughout the body during exercise are excellent health benefits for:

A) cardiorespiratory fitness
B) weight loss
C) chest discomfort
D) A and B

5. When assessing a client's stage, some of the questions you could ask are:

A) What worked best for them to stick with an exercise program?
B) What experience with exercise have you had in the past?
C) What made them stop exercising?
D) all of the above

Solutions: