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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which function does the autonomic nervous system NOT regulate?

A) Running
B) Breathing
C) Secretion of hormones
D) Digestion

2. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 7.5 pound-feet
B) 4 pound-feet
C) 25 pound-feet
D) 50 pound-feet

3. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 64 grams
B) 100 grams
C) 50 grams
D) 80 grams

4. Shortness of breath at rest is called

A) Orthopnea
B) Dyspnea
C) Ischemia
D) Syncope

5. Which of the following is not covered when obtaining informed consent from a client?

A) How much the training program cost
B) Benefits that the client should expect to gain
C) Purpose of the training program
D) Risks and discomfort that maybe associated with the training program

Solutions: